by Healthful Living | Feb 28, 2019 | Nutrition, Preventative Health Care
New research is showing that social eating habits have a striking positive impact on our wellness. This is particularly easy to see among seniors. The reason is that many seniors find themselves alone after having been around others in their homes for the majority of...
by Healthful Living | Dec 19, 2018 | Preventative Health Care
Good liver health isn’t something we usually associate with the holiday season. In fact, many of us consider Christmas parties to be the exact opposite of something good for the liver. That said, many people don’t realize that it isn’t just alcohol that is hard on...
by Healthful Living | Nov 21, 2018 | Getting Fit, Preventative Health Care
Exercise induced acid reflux is a struggle many people face. When they get into a great workout, the result is heartburn, nausea, and other symptoms of gastro-esophageal reflux disease (GERD). In mild cases, it’s possible to ignore it. However, in more extreme cases,...
by Healthful Living | Apr 13, 2018 | Preventative Health Care
Do you know any of the health benefits of watching sunsets? You may be discovered that taking that trip you’ve always wanted is actually good for you. Whether you choose to lounge on the beach of your luxury villa rental in Mexico, or enjoy the view from your porch at...
by editor | Jan 25, 2018 | Getting Fit, Preventative Health Care
Stretching in the morning is something I’ve done since I was little. In fact, I can’t remember a time in my life when it wasn’t an important part of my waking up routine. My mother strongly believes in the value of a great morning stretch and always taught me not to...
by editor | Sep 29, 2017 | Preventative Health Care
Heart disease is one of the most common killers. In fact, according to the American Heart Association, heart disease is the top cause of death in the U.S., while stroke is the fifth leading cause of death in the country. Thankfully, there are several ways to reduce...
