What Is Quinoa, and Why is it so Good for You?

It seems that you are hearing about new superfoods all the time. One week you need to eat more avocados, and then the next it’s all about coconut oil. There are some foods that are classics and are therefore here to stay, for you can’t ignore all the wonderful health...

The Health Benefits of Coconut Oil

Coconut oil has been known and used for its benefits in moisturizing our hair. Throughout the East, this particular oil is used regularly in many ways apart from its moisturizing benefits. It is used in cooking as well as for body massages and for oil pulling. The...

5 Heart-Healthy Superfoods

Heart disease is the most fatal health problem in the U.S. February is celebrated as the Heart Health Month in America. A few simple lifestyle changes can improve heart health and lower the chances of repeat heart attacks or strokes. A healthy diet coupled with...

Top Vegetarian Sources of Omega-3s

Omega-3 fatty acids are polyunsaturated fats that prevent heart disease, lower blood pressure, treat depression, and boost brain health. According to the University of Maryland Medical Center, this nutrient plays a crucial role in brain function and heart health....

5 Reasons to Purchase Your Food from a Farmer’s Market

A farmer’s market is exactly what it sounds like: it is a market where farmers get together and sell food they have produced. There are many benefits of purchasing your food from such a market. First and foremost, your food will be pure and free from chemical...