by editor | Feb 9, 2017 | Nutrition
If you’re someone who likes hot chili peppers, then you’ll like the news from some of the latest research. It has indicated that people who eat them are likely to live longer. The researchers in the study determined that people who eat hot chili peppers had a risk of...
by editor | Nov 11, 2016 | Nutrition
If you are tired all the time and you feel like you have no energy even though you are getting a sufficient amount of sleep, you may be suffering from a nutritional deficiency. Below is a list of just a few of the most common deficiencies that will make you wish that...
by editor | Sep 2, 2016 | Nutrition
Vitamin D is one of the most important nutrients that you need to consume in order to maintain your overall state of health and prevent a wide range of diseases. Unfortunately, it can be difficult to get enough vitamin D through your diet, and the best way to get...
by editor | Jul 26, 2016 | Nutrition
The bottled juice that you can find at your local supermarket may seem like a great way to add a healthy beverage to your daily diet. But the truth is that these juices are not as healthy as you might think. In fact, it is actually best to consume bottled juice in...
by editor | May 27, 2016 | Nutrition
Over the years, the increasing incidence of celiac disease and greater awareness of the health problems caused by gluten have resulted in more and more people opting for a gluten-free diet. In fact, the sale of gluten-free products has increased by over 300% in the...
by editor | May 13, 2016 | Nutrition
Turmeric, as you know, is a plant from the ginger family. One of the active ingredients in turmeric is curcumin, which has been known to offer a number of benefits. This is why nutritionists and even medical experts recommend that you add turmeric to your regular...
