by Healthful Living | Nov 29, 2019 | Nutrition
Is Yogurt a health food? Yogurt is one of those foods that is continually being referred to as highly nutritious, great for a healthy diet, a great way to boost your calcium level, terrific for supporting the immune system, and the ideal snack for people who are...
by Healthful Living | Jul 5, 2019 | Nutrition
Do you know the health benefits of Vitamin D and how to ensure you’re getting all of them? Vitamin D is composed of fat- soluble secosteroids that are required by the body for aiding in the regulation and absorption of both calcium and phosphorus. It is...
by Healthful Living | Feb 28, 2019 | Nutrition, Preventative Health Care
New research is showing that social eating habits have a striking positive impact on our wellness. This is particularly easy to see among seniors. The reason is that many seniors find themselves alone after having been around others in their homes for the majority of...
by editor | Oct 17, 2017 | Nutrition
When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...
by editor | Aug 15, 2017 | Nutrition
You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...
by editor | Jun 5, 2017 | Nutrition
The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...
