How to Make Losing Weight for the Holidays Simple

The thought of losing weight for the holidays sounds like an impossibility, but if you have the right tips and tricks up your sleeve, it can actually be far simpler than you think. The reason it can seem nearly impossible to be able to take on a strategy that will...

How to Make Weight Loss Fun

Losing weight does not exactly sound fun but this doesn’t mean you cannot have a good time. Think about your high school days: wasn’t studying for a difficult algebra test more fun with a friend? The same is the case with weight loss. Here’s how you can make weight...

Losing Weight May Not Improve Your Mood After All

There is an ongoing speculation that, when you lose weight, your mood automatically improves. There are many advertisements that show people becoming cheerful after they lose weight. Many people believe they will feel better about themselves once they lose weight....

How Bullying Can Lead to Weight Gain

Researchers have recently begun to focus on how bullying can lead to weight gain. The result of the research indicates that emotional factors like stress and anxiety lead to children indulging in junk food. This serves as a source of temporary comfort and relief and...

How to Team Up with Your Friends to Lose Weight

Exercising alone can be rather boring. In addition, going to the gym without a workout partner is unappealing. This is why it is preferred that you team up with a couple of friends to start losing weight. The entire group can go to the gym together to exercise and...