by editor | Jan 25, 2018 | Getting Fit, Preventative Health Care
Stretching in the morning is something I’ve done since I was little. In fact, I can’t remember a time in my life when it wasn’t an important part of my waking up routine. My mother strongly believes in the value of a great morning stretch and always taught me not to...
by editor | Jul 6, 2017 | Getting Fit
Very few people would be surprised to hear that going on nature walks is a healthy activity. However, what few of us realize is that this type of exercise has a much broader spectrum of benefits than the same amount of physical activity on a treadmill. Doctors and...
by editor | May 15, 2017 | Getting Fit
Even if you don’t think you live your life all that scientifically, science has improved your health in a number of different ways. These are far reaching and have incorporated themselves into our lives, sometimes without our notice. That said, the way science has...
by editor | Apr 22, 2017 | Getting Fit
Because I have been having trouble losing weight ever since I had children, I thought it was time to start taking a weight management product that would help take my efforts to the next level. Sure, I know that I need to eat right and exercise, and I’ve been doing...
by editor | Apr 5, 2017 | Getting Fit
The vast majority of scientists from around the world agree that climate change is very real and it is already happening. People across the globe living in a variety of environments have already seen drastic changes in their weather patterns, and there is no doubt...
by editor | Mar 8, 2017 | Getting Fit
Just because you seen a move on YouTube or even at the gym, it doesn’t mean it’s right for you. There are a number of bad exercises out there that are being described as amazing but that could actually do more harm than good. If you’re thinking of trying a new...
