by Healthful Living | Jun 10, 2019 | Getting Fit
Jogging for beginners is a great introduction to this beloved sport. After all, jogging is a cost efficient and enjoyable way to stay healthy and keep your body fit. Not only do joggers burn more calories than those who do not, but they also experience better...
by Healthful Living | Apr 5, 2019 | Getting Fit
Some of the best fitness habits you can develop are those that will benefit you and others as well. Many people find that they’re more motivated to get exercise when they know their dogs are relying on them to get outside and take that walk. Others have a great time...
by Healthful Living | Nov 21, 2018 | Getting Fit, Preventative Health Care
Exercise induced acid reflux is a struggle many people face. When they get into a great workout, the result is heartburn, nausea, and other symptoms of gastro-esophageal reflux disease (GERD). In mild cases, it’s possible to ignore it. However, in more extreme cases,...
by Healthful Living | Jun 21, 2018 | Getting Fit
Did you know that the best workout leggings you own are not appropriate for every exercise you do? Many people are shocked to find out that different types of activities suit different features in leggings. That said, the pair you choose can make a big difference....
by editor | Jan 25, 2018 | Getting Fit, Preventative Health Care
Stretching in the morning is something I’ve done since I was little. In fact, I can’t remember a time in my life when it wasn’t an important part of my waking up routine. My mother strongly believes in the value of a great morning stretch and always taught me not to...
by editor | Jul 6, 2017 | Getting Fit
Very few people would be surprised to hear that going on nature walks is a healthy activity. However, what few of us realize is that this type of exercise has a much broader spectrum of benefits than the same amount of physical activity on a treadmill. Doctors and...
