by editor | Jan 3, 2020 | Getting Fit
With the New Year upon us, it can be a big concern to make healthy habits a part of your everyday life. But it can be confusing or even daunting to know where to begin. If you’ve already tried and failed at sticking to a New Year’s resolution – or if you’ve watched...
by Healthful Living | Dec 3, 2019 | Getting Fit
Are you headed to Mexico’s Riviera Nayarit on your next vacation? If you are, you’re sure to spend some time at some fantastic beaches, bars and restaurants. That said, if you want your trip to involve more activities, then you’re in luck. This part of the country...
by Healthful Living | Jun 10, 2019 | Getting Fit
Jogging for beginners is a great introduction to this beloved sport. After all, jogging is a cost efficient and enjoyable way to stay healthy and keep your body fit. Not only do joggers burn more calories than those who do not, but they also experience better...
by Healthful Living | Apr 5, 2019 | Getting Fit
Some of the best fitness habits you can develop are those that will benefit you and others as well. Many people find that they’re more motivated to get exercise when they know their dogs are relying on them to get outside and take that walk. Others have a great time...
by Healthful Living | Nov 21, 2018 | Getting Fit, Preventative Health Care
Exercise induced acid reflux is a struggle many people face. When they get into a great workout, the result is heartburn, nausea, and other symptoms of gastro-esophageal reflux disease (GERD). In mild cases, it’s possible to ignore it. However, in more extreme cases,...
by Healthful Living | Jun 21, 2018 | Getting Fit
Did you know that the best workout leggings you own are not appropriate for every exercise you do? Many people are shocked to find out that different types of activities suit different features in leggings. That said, the pair you choose can make a big difference....
