by editor | Feb 5, 2022 | Getting Fit
Interval training consists of a series of physical training exercise spurts separated by short rest periods. The exercises range from low to high intensity moves and motions. The high energy intervals can last anywhere from 30 seconds to 5 minutes depending on fitness...
by editor | Mar 14, 2021 | Getting Fit
Even if you don’t think you live your life all that scientifically, science has improved your health in a number of different ways. These are far reaching and have incorporated themselves into our lives, sometimes without our notice. Science is Always Working to...
by editor | Sep 24, 2020 | Getting Fit
Sleep is essential for our body to gain the necessary rest to function properly. However, sleeping and sleeping properly are two different things. Some individuals may end up sleeping for more than eight hours and assuming that they are getting proper rest. However,...
by Healthful Living | Aug 7, 2020 | Getting Fit
Why should exercises for calorie burning matter to you? The key to making sure that your body is burning as many calories as possible is quite simple. You need to keep a varied activity routine with moves that challenge you and that are focused on toning muscles and...
by editor | May 27, 2020 | Getting Fit
The right YouTube weight loss videos can be just what you need to get the workout you’re looking for. Maybe you can’t stand the gym. Could be that you need to exercise from home that day. The weather doesn’t always play along for outdoor exercising. It could just...
by editor | Jan 3, 2020 | Getting Fit
With the New Year upon us, it can be a big concern to make healthy habits a part of your everyday life. But it can be confusing or even daunting to know where to begin. If you’ve already tried and failed at sticking to a New Year’s resolution – or if you’ve watched...
