Welcome to

HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Hot Chili Peppers Could Help You Live Longer

If you’re someone who likes hot chili peppers, then you’ll like the news from some of the latest research. It has indicated that people who eat them are likely to live longer. The researchers in the study determined that people who eat hot chili peppers had a risk of...

Fighting Constant Fatigue? These Deficiencies Could be the Cause

If you are tired all the time and you feel like you have no energy even though you are getting a sufficient amount of sleep, you may be suffering from a nutritional deficiency. Below is a list of just a few of the most common deficiencies that will make you wish that...

Best Fitness Habits to Help Yourself and the World at the Same Time

Some of the best fitness habits you can develop are those that will benefit you and others as well. Many people find that they’re more motivated to get exercise when they know their dogs are relying on them to get outside and take that walk. Others have a great time...

How to Overcome Exercise Induced Acid Reflux (GERD)

Exercise induced acid reflux is a struggle many people face. When they get into a great workout, the result is heartburn, nausea, and other symptoms of gastro-esophageal reflux disease (GERD). In mild cases, it’s possible to ignore it. However, in more extreme cases,...

My Top-Secret Hunger-Busting Weight Loss Foods Exposed!

One of the top questions I’m regularly asked has to do with hunger-busting weight loss foods. It’s very common to want to know about the best foods to eat to fill you up without ruining your diet. After all, if you’re left hungry by your diet snacks, you’ll only end...

How Phentermine Works for Appetite Suppression

There is little mystery about the fact that obesity drugs are helping millions of people who are victims of the obesity epidemic currently plaguing the world. Some are more popular than others and some have been around for a much longer period of time. Whether you’ve...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

Interested to know why I started blogging about healthful living?

Connect

Tell me your healthful living stories! Contact me on social media or email.

These Healthy Packaged Meals are Dietitian Approved!

These Healthy Packaged Meals are Dietitian Approved!

The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...

read more
Hot Chili Peppers Could Help You Live Longer

Hot Chili Peppers Could Help You Live Longer

If you’re someone who likes hot chili peppers, then you’ll like the news from some of the latest research. It has indicated that people who eat them are likely to live longer. The researchers in the study determined that people who eat hot chili peppers had a risk of...

read more

LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

META

FOLLOW

Follow

All Rights Reserved | Healthful-Life.com 1998 – 2017