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HEALTHFUL-LIFE
Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!
Ways to Ensure Your Child is Eating Healthy at School
You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...
These Healthy Packaged Meals are Dietitian Approved!
The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...
How to Overcome Exercise Induced Acid Reflux (GERD)
Exercise induced acid reflux is a struggle many people face. When they get into a great workout, the result is heartburn, nausea, and other symptoms of gastro-esophageal reflux disease (GERD). In mild cases, it’s possible to ignore it. However, in more extreme cases,...
The Best Workout Leggings for Your Exercises (They’re Not Necessarily Yoga Pants!)
Did you know that the best workout leggings you own are not appropriate for every exercise you do? Many people are shocked to find out that different types of activities suit different features in leggings. That said, the pair you choose can make a big difference....
What is Scaring People Away from Safe and Effective Weight Control Pills
Weight control pills can be a very helpful tool for people who are struggling to drop the pounds. With the obesity epidemic rapidly growing across the country among men and women in virtually every age group, using the right tools can make a significant difference....
My Top-Secret Hunger-Busting Weight Loss Foods Exposed!
One of the top questions I’m regularly asked has to do with hunger-busting weight loss foods. It’s very common to want to know about the best foods to eat to fill you up without ruining your diet. After all, if you’re left hungry by your diet snacks, you’ll only end...
Health Tools
My favorite resources for tracking, monitoring and improving my health.
About Me
Interested to know why I started blogging about healthful living?
Connect
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5 ‘Healthy Foods’ That Aren’t Healthy at All
When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...
Ways to Ensure Your Child is Eating Healthy at School
You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...
My Wake-Up Call: How I Realized I Needed To Change My Lifestyle… Or Else
I’d known for a long time that I was far from being in tip-top shape. I exercised sporadically and felt proud of myself when I had a truly healthy meal now and again. I knew I likely needed to change my lifestyle if I wanted to be as healthy as I possibly could, but...
LOSING WEIGHT
I did it. You can too!
How I lost 35 pounds in one year.
Tips, techniques, and inspiration.
Product Reviews
Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.
My Health Stories
I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.
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