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HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Ways to Ensure Your Child is Eating Healthy at School

You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...

These Healthy Packaged Meals are Dietitian Approved!

The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...

Jogging for Beginners

Jogging for beginners is a great introduction to this beloved sport. After all, jogging is a cost efficient and enjoyable way to stay healthy and keep your body fit. Not only do joggers burn more calories than those who do not, but they also experience better...

How Can Weight Management Pills Boost Your Healthy Diet?

Weight management pills have been a matter of pretty big debates over the last few decades. This makes sense, there’s a lot of controversy that goes into them, claims made about them, and a lot of misunderstandings around them. That said, when all is said and done,...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

Interested to know why I started blogging about healthful living?

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Tell me your healthful living stories! Contact me on social media or email.

Why I’d Choose Mexico for a Winter Wedding Destination

Why I’d Choose Mexico for a Winter Wedding Destination

When you opt for a winter wedding, you may be avoiding the busy high season for this type of event, but you also have cold weather to contend with. That said, if you decide on a destination wedding in Mexico, you’ve changed the entire picture. You’ve left the snow and...

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How to Beat the Battle with Seasonal Affective Disorder

How to Beat the Battle with Seasonal Affective Disorder

This year has been a cold one and it feels even colder for people like me with Seasonal Affective Disorder. Winter started early and has been persistent ever since. For the first while, it can be soothing and pretty. Looking out the window and seeing a snow globe...

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5 ‘Healthy Foods’ That Aren’t Healthy at All

5 ‘Healthy Foods’ That Aren’t Healthy at All

When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...

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LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

META

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