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HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Ways to Ensure Your Child is Eating Healthy at School

You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...

These Healthy Packaged Meals are Dietitian Approved!

The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...

Best Fitness Habits to Help Yourself and the World at the Same Time

Some of the best fitness habits you can develop are those that will benefit you and others as well. Many people find that they’re more motivated to get exercise when they know their dogs are relying on them to get outside and take that walk. Others have a great time...

How to Overcome Exercise Induced Acid Reflux (GERD)

Exercise induced acid reflux is a struggle many people face. When they get into a great workout, the result is heartburn, nausea, and other symptoms of gastro-esophageal reflux disease (GERD). In mild cases, it’s possible to ignore it. However, in more extreme cases,...

How Can Weight Management Pills Boost Your Healthy Diet?

Weight management pills have been a matter of pretty big debates over the last few decades. This makes sense, there’s a lot of controversy that goes into them, claims made about them, and a lot of misunderstandings around them. That said, when all is said and done,...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

Interested to know why I started blogging about healthful living?

Connect

Tell me your healthful living stories! Contact me on social media or email.

5 ‘Healthy Foods’ That Aren’t Healthy at All

5 ‘Healthy Foods’ That Aren’t Healthy at All

When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...

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Ways to Ensure Your Child is Eating Healthy at School

Ways to Ensure Your Child is Eating Healthy at School

You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...

read more

LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

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