Welcome to
HEALTHFUL-LIFE
Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!
Health Benefits of Vitamin D
Do you know the health benefits of Vitamin D and how to ensure you're getting all of them? Vitamin D is composed of fat- soluble secosteroids that are required by the body for aiding in the regulation and absorption of both calcium and phosphorus. It is different from...
Social Eating Habits Can Boost Seniors Nutrition
New research is showing that social eating habits have a striking positive impact on our wellness. This is particularly easy to see among seniors. The reason is that many seniors find themselves alone after having been around others in their homes for the majority of...
10 Ways Science Has Improved Your Health
Even if you don’t think you live your life all that scientifically, science has improved your health in a number of different ways. These are far reaching and have incorporated themselves into our lives, sometimes without our notice. Science is Always Working to...
How to Improve Your Sleep Naturally
Sleep is essential for our body to gain the necessary rest to function properly. However, sleeping and sleeping properly are two different things. Some individuals may end up sleeping for more than eight hours and assuming that they are getting proper rest. However,...
These Healthy Fall Produce Favorites are Coming into Season
The fall season and all of its delicious and healthy produce have arrived. If you head to your local grocery store or farmer’s market, you will be seeing a lot of your favorites returning, and it is the ideal time to eat seasonally and reap the benefits of doing so....
Health Dangers of Diet Soda
One way people have attempted to lose weight is by reducing the number of calories they take in on a daily basis. This statement may have you thinking that people are decidedly eating less, or eating healthier, but in this case, dieters aren’t solely concerned about...
Health Tools
My favorite resources for tracking, monitoring and improving my health.
About Me
Interested to know why I started blogging about healthful living?
Connect
Tell me your healthful living stories! Contact me on social media or email.
This Mexican Travel Destination is a Hidden Gem You Need to Discover
If you think you’ve seen every Mexican travel destination worth seeing or that there isn’t a perfect vacation in the country for you, think again. Until you’ve seen the Riviera Nayarit, then you won’t have discovered the most luxurious, safe and yet affordable trip...
Yogurt: Are You Choosing a Friend or an Enemy to Your Health?
Is Yogurt a health food? Yogurt is one of those foods that is continually being referred to as highly nutritious, great for a healthy diet, a great way to boost your calcium level, terrific for supporting the immune system, and the ideal snack for people who are...
Health Benefits of Vitamin D
Do you know the health benefits of Vitamin D and how to ensure you're getting all of them? Vitamin D is composed of fat- soluble secosteroids that are required by the body for aiding in the regulation and absorption of both calcium and phosphorus. It is different from...
LOSING WEIGHT
I did it. You can too!
How I lost 35 pounds in one year.
Tips, techniques, and inspiration.
Product Reviews
Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.
My Health Stories
I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.
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