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HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Social Eating Habits Can Boost Seniors Nutrition

New research is showing that social eating habits have a striking positive impact on our wellness. This is particularly easy to see among seniors. The reason is that many seniors find themselves alone after having been around others in their homes for the majority of...

5 ‘Healthy Foods’ That Aren’t Healthy at All

When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...

The Most Inspiring YouTube Fitness and Weight Loss Videos to Watch?

The right YouTube weight loss videos can be just what you need to get the workout you’re looking for.  Maybe you can’t stand the gym. Could be that you need to exercise from home that day.  The weather doesn’t always play along for outdoor exercising.  It could just...

Start the New Year With These Healthy Habits

With the New Year upon us, it can be a big concern to make healthy habits a part of your everyday life. But it can be confusing or even daunting to know where to begin. If you’ve already tried and failed at sticking to a New Year’s resolution – or if you’ve watched...

Health Dangers of Diet Soda

One way people have attempted to lose weight is by reducing the number of calories they take in on a daily basis. This statement may have you thinking that people are decidedly eating less, or eating healthier, but in this case,  dieters aren’t solely concerned about...

Choosing the Right Diet

Choosing the right diet can feel like an intimidating challenge.  There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works.  Some love keto.  Others think the Plant Paradox solved...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

Interested to know why I started blogging about healthful living?

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Tell me your healthful living stories! Contact me on social media or email.

Health Benefits of Vitamin D

Health Benefits of Vitamin D

Do you know the health benefits of Vitamin D and how to ensure you're getting all of them? Vitamin D is composed of fat- soluble secosteroids that are required by the body for aiding in the regulation and absorption of both calcium and phosphorus. It is different from...

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Social Eating Habits Can Boost Seniors Nutrition

Social Eating Habits Can Boost Seniors Nutrition

New research is showing that social eating habits have a striking positive impact on our wellness. This is particularly easy to see among seniors. The reason is that many seniors find themselves alone after having been around others in their homes for the majority of...

read more

LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

META

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