Welcome to
HEALTHFUL-LIFE
Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!
Social Eating Habits Can Boost Seniors Nutrition
New research is showing that social eating habits have a striking positive impact on our wellness. This is particularly easy to see among seniors. The reason is that many seniors find themselves alone after having been around others in their homes for the majority of...
5 ‘Healthy Foods’ That Aren’t Healthy at All
When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...
Jogging for Beginners
Jogging for beginners is a great introduction to this beloved sport. After all, jogging is a cost efficient and enjoyable way to stay healthy and keep your body fit. Not only do joggers burn more calories than those who do not, but they also experience better...
Best Fitness Habits to Help Yourself and the World at the Same Time
Some of the best fitness habits you can develop are those that will benefit you and others as well. Many people find that they’re more motivated to get exercise when they know their dogs are relying on them to get outside and take that walk. Others have a great time...
Choosing the Right Diet
Choosing the right diet can feel like an intimidating challenge. There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works. Some love keto. Others think the Plant Paradox solved...
How Can Weight Management Pills Boost Your Healthy Diet?
Weight management pills have been a matter of pretty big debates over the last few decades. This makes sense, there’s a lot of controversy that goes into them, claims made about them, and a lot of misunderstandings around them. That said, when all is said and done,...
Health Tools
My favorite resources for tracking, monitoring and improving my health.
About Me
Interested to know why I started blogging about healthful living?
Connect
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Social Eating Habits Can Boost Seniors Nutrition
New research is showing that social eating habits have a striking positive impact on our wellness. This is particularly easy to see among seniors. The reason is that many seniors find themselves alone after having been around others in their homes for the majority of...
Why I’d Choose Mexico for a Winter Wedding Destination
When you opt for a winter wedding, you may be avoiding the busy high season for this type of event, but you also have cold weather to contend with. That said, if you decide on a destination wedding in Mexico, you’ve changed the entire picture. You’ve left the snow and...
How to Beat the Battle with Seasonal Affective Disorder
This year has been a cold one and it feels even colder for people like me with Seasonal Affective Disorder. Winter started early and has been persistent ever since. For the first while, it can be soothing and pretty. Looking out the window and seeing a snow globe...
LOSING WEIGHT
I did it. You can too!
How I lost 35 pounds in one year.
Tips, techniques, and inspiration.
Product Reviews
Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.
My Health Stories
I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.
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