Choosing the Right Diet

Choosing the Right Diet

Choosing the right diet can feel like an intimidating challenge.  There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works.  Some love keto.  Others think the Plant Paradox solved...

Good Fats Are Essential for Weight Loss

Did you know that all fat is not bad? In fact—like water—we would die without it? This is why when people develop eating disorders such as anorexia nervosa they die from two things at a certain stage—severe irreversible dehydration and zero fat in the body so the...