by Healthful Living | Aug 16, 2019 | Dieting
Choosing the right diet can feel like an intimidating challenge. There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works. Some love keto. Others think the Plant Paradox solved...
by editor | Sep 11, 2013 | Dieting, Losing Weight
As with any dieting regimen you will find yourself eventually at a plateau or peak. Here we will tell you why this happens and give you tips to keep you motivated when you hit that inevitable plateau. These weight loss motivation tips will help you pull through...
by editor | Sep 6, 2013 | Losing Weight
We work so hard to lose weight but the reality is that reaching your goal weight is only the beginning. You do want to focus on the best methods for losing weight, but then you have to consider maintenance as well. If you don’t think about the long term then you are...
by editor | Aug 28, 2013 | Getting Fit, Losing Weight
So many parents out there have mixed emotions, but back to school can be your best weight loss time. You are probably sad to see the little ones go back to school, but also feel a bit of relief. As you have more time in your days, it’s a great way to invest in...
by editor | Aug 19, 2013 | Dieting, Nutrition
Did you know that all fat is not bad? In fact—like water—we would die without it? This is why when people develop eating disorders such as anorexia nervosa they die from two things at a certain stage—severe irreversible dehydration and zero fat in the body so the...
