Choosing the Right Diet

Choosing the Right Diet

Choosing the right diet can feel like an intimidating challenge.  There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works.  Some love keto.  Others think the Plant Paradox solved...

Top 10 Foods to Eat Before a Workout

There are many speculations about what foods to eat before a workout. There are even certain theories that preach working out on an empty stomach for best results. However, this can cause weakness and even muscle loss. In short, not eating anything before exercising...

Using Pinterest for Weight Loss Help

Pinterest, a place to pin and share the things you love, has now become a popular and great place to get weight loss help. People are using pinterest for weight loss help more and more. The pinning site has tips, recipes, advice, motivation, and support- not to...

How to Perform a Fitness Test on Yourself

It’s one way to evaluate where you are currently at with your lifestyle and therefore learning how to perform a fitness test on yourself can be quite helpful. When you start any sort of exercise program you want to know what your current level may be. This may seem...

Fitness Goal: Run a Mile Nonstop

It’s great to have goals within fitness and so if you are trying to run a mile nonstop you need to work towards it. Think first of where you are starting at with your fitness status as that matters tremendously. More than likely if you are trying to work up to a mile...