by Healthful Living | Aug 16, 2019 | Dieting
Choosing the right diet can feel like an intimidating challenge. There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works. Some love keto. Others think the Plant Paradox solved...
by editor | Mar 5, 2014 | Nutrition
There are many speculations about what foods to eat before a workout. There are even certain theories that preach working out on an empty stomach for best results. However, this can cause weakness and even muscle loss. In short, not eating anything before exercising...
by editor | Jan 31, 2014 | Losing Weight
Pinterest, a place to pin and share the things you love, has now become a popular and great place to get weight loss help. People are using pinterest for weight loss help more and more. The pinning site has tips, recipes, advice, motivation, and support- not to...
by editor | Nov 13, 2013 | Getting Fit
It’s one way to evaluate where you are currently at with your lifestyle and therefore learning how to perform a fitness test on yourself can be quite helpful. When you start any sort of exercise program you want to know what your current level may be. This may seem...
by editor | Oct 30, 2013 | Getting Fit
It’s great to have goals within fitness and so if you are trying to run a mile nonstop you need to work towards it. Think first of where you are starting at with your fitness status as that matters tremendously. More than likely if you are trying to work up to a mile...
