Choosing the Right Diet

Choosing the Right Diet

Choosing the right diet can feel like an intimidating challenge.  There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works.  Some love keto.  Others think the Plant Paradox solved...

How to Team Up with Your Friends to Lose Weight

Exercising alone can be rather boring. In addition, going to the gym without a workout partner is unappealing. This is why it is preferred that you team up with a couple of friends to start losing weight. The entire group can go to the gym together to exercise and...

Using Pinterest for Weight Loss Help

Pinterest, a place to pin and share the things you love, has now become a popular and great place to get weight loss help. People are using pinterest for weight loss help more and more. The pinning site has tips, recipes, advice, motivation, and support- not to...

What Makes The Ornish Diet Number One For Heart Health

The Ornish diet, created by Dean Ornish M.D., is the number one diet for heart health. Dean Ornish created the Ornish Diet to not only stop the progression of Coronary Artery Disease, but also reverse CAD itself. He began to really study Coronary Artery Disease back...

The Ketogenic Diet: Healthy or Dangerous?

There are so many diets out there and it can make you wonder what to do, and so the topic of the ketogenic diet comes up often. This is a diet that focuses on high fat, moderate protein, and low carbohydrate intake. The original intent of the diet was to help children...