Interval Training Burns Fat

Interval Training Burns Fat

Interval training consists of a series of physical training exercise spurts separated by short rest periods. The exercises range from low to high intensity moves and motions. The high energy intervals can last anywhere from 30 seconds to 5 minutes depending on fitness...

Do Ice Water Baths Really Help Speed Recovery Time?

Many athletes and people who work out regularly are looking for the most effective and quickest way to speed up their recovery time after a long hard workout. Many people believe that powders are the way to go, such as creatine. Other people are big on alternative...