by editor | Feb 5, 2022 | Getting Fit
Interval training consists of a series of physical training exercise spurts separated by short rest periods. The exercises range from low to high intensity moves and motions. The high energy intervals can last anywhere from 30 seconds to 5 minutes depending on fitness...
by editor | Jan 8, 2014 | Getting Fit
Many athletes and people who work out regularly are looking for the most effective and quickest way to speed up their recovery time after a long hard workout. Many people believe that powders are the way to go, such as creatine. Other people are big on alternative...
by editor | Dec 27, 2013 | Getting Fit
Today we have so much cool technology that helps us stay in shape. We have Apps that help us count our calories and choose our workouts as well as count our steps and takes our heart rate. There is also the famed and very necessary playlist for when you are in the...
