by editor | Feb 5, 2022 | Getting Fit
Interval training consists of a series of physical training exercise spurts separated by short rest periods. The exercises range from low to high intensity moves and motions. The high energy intervals can last anywhere from 30 seconds to 5 minutes depending on fitness...
by editor | Sep 24, 2020 | Getting Fit
Sleep is essential for our body to gain the necessary rest to function properly. However, sleeping and sleeping properly are two different things. Some individuals may end up sleeping for more than eight hours and assuming that they are getting proper rest. However,...
by editor | Jan 3, 2020 | Getting Fit
With the New Year upon us, it can be a big concern to make healthy habits a part of your everyday life. But it can be confusing or even daunting to know where to begin. If you’ve already tried and failed at sticking to a New Year’s resolution – or if you’ve watched...
by editor | Mar 8, 2017 | Getting Fit
Just because you seen a move on YouTube or even at the gym, it doesn’t mean it’s right for you. There are a number of bad exercises out there that are being described as amazing but that could actually do more harm than good. If you’re thinking of trying a new...
by editor | Mar 2, 2017 | Getting Fit
Getting fit fast doesn’t mean you take a pill and expect miraculous weight loss overnight. To get fit fast, it’s important you start focusing on eating the right foods and investing time in cardio and strength training exercises. So, keep reading to find out how you...
