by editor | Apr 4, 2014 | Nutrition
There are many types of nutrients that your body needs. Everything that you eat provides your body with one or more of these nutrients. One of the most important parts of your diet is fiber. Surprisingly, fiber does not provide your body much. It does not contain fats...
by Healthful Living | Aug 16, 2013 | Losing Weight
According to the recent research targeting obesity, which was conducted by an obesity medical specialist named Hsiao Tun-jen, consuming high fiber, sugar-free soy milk may assist dieters in losing weight. These findings were based on an experiment that ran for three...
