Choosing the Right Diet

Choosing the Right Diet

Choosing the right diet can feel like an intimidating challenge.  There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works.  Some love keto.  Others think the Plant Paradox solved...

Common Food Misconceptions That Can Make All The Difference

You are what you eat, but the truth is that there are some very common food misconceptions that might shock you. When you really get to the heart of the issue you will find that some foods that may sound good or healthy are actually hurting you. When you get into the...