by Healthful Living | Aug 16, 2019 | Dieting
Choosing the right diet can feel like an intimidating challenge. There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works. Some love keto. Others think the Plant Paradox solved...
by Healthful Living | Jun 10, 2019 | Getting Fit
Jogging for beginners is a great introduction to this beloved sport. After all, jogging is a cost efficient and enjoyable way to stay healthy and keep your body fit. Not only do joggers burn more calories than those who do not, but they also experience better...
by Healthful Living | Nov 21, 2018 | Getting Fit, Preventative Health Care
Exercise induced acid reflux is a struggle many people face. When they get into a great workout, the result is heartburn, nausea, and other symptoms of gastro-esophageal reflux disease (GERD). In mild cases, it’s possible to ignore it. However, in more extreme cases,...
by Healthful Living | Jun 21, 2018 | Getting Fit
Did you know that the best workout leggings you own are not appropriate for every exercise you do? Many people are shocked to find out that different types of activities suit different features in leggings. That said, the pair you choose can make a big difference....
by editor | Jan 25, 2018 | Getting Fit, Preventative Health Care
Stretching in the morning is something I’ve done since I was little. In fact, I can’t remember a time in my life when it wasn’t an important part of my waking up routine. My mother strongly believes in the value of a great morning stretch and always taught me not to...
