The Dark Side Of Sugary Sports Drinks

The Dark Side Of Sugary Sports Drinks

Sports drinks have fast become the craze, especially around the young and the athletic set. They have been touted as a fast way to gain energy but at what cost? Here we will touch on the good—the bad and the ugly of sugary sports drinks. What Are These Sugary Sports...
Start the New Year With These Healthy Habits

Start the New Year With These Healthy Habits

With the New Year upon us, it can be a big concern to make healthy habits a part of your everyday life. But it can be confusing or even daunting to know where to begin. If you’ve already tried and failed at sticking to a New Year’s resolution – or if you’ve watched...
Choosing the Right Diet

Choosing the Right Diet

Choosing the right diet can feel like an intimidating challenge.  There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works.  Some love keto.  Others think the Plant Paradox solved...

Do Crash Diets Really Work?

People have been trying various methods of losing weight for ages. Some have used a variety of weight loss supplements, while others have attempted different diets to accomplish this goal. If you try a crash diet, it is likely you will lose weight rather quickly. In a...

Why Diet Fads are Doing More Harm than Good

It’s so tempting to follow any number of trends that come out to help you lose weight. It seems that every time you turn around there’s a new diet, a new product, or a new “magic formula” that will help you take the weight off. You want to believe it because the...