Easy Calorie Saving Snack Tips

Easy Calorie Saving Snack Tips

No matter the time of year, calorie saving snack tips can always help to make your life just a little bit simpler.  After all, whether you’re starting summer and you’re looking forward to all those refreshing snacks or it’s winter coming up and you’re looking for...

Eating The Right Carbs for Weight Loss

During a weight loss regimen many people tend to avoid eating carbohydrates completely. You will lose more weight if you don’t eat carbohydrates, but there is no reason to deprive yourself of a vital nutrient. In fact consuming the right type of carbohydrates boosts...

Nutrients That Dieters Lack Most During Weight Loss

When people diet, they are more apt to lose nutrients due to a calorie restricted diet. The most dangerous nutrients that dieters lack is iron and calcium as well as zinc and magnesium. When you restrict calories, you restrict nutrition that is necessary for the...

Ways to Make Healthier Thanksgiving Foods

Just because there are holidays and traditions doesn’t mean it has to bring the stress of weight gain. There are ways to make healthier Thanksgiving foods and at least prevent extra unwanted and empty calories. What a food is cooked in: What the food is cooked in is...