by Healthful Living | Nov 29, 2019 | Nutrition
Is Yogurt a health food? Yogurt is one of those foods that is continually being referred to as highly nutritious, great for a healthy diet, a great way to boost your calcium level, terrific for supporting the immune system, and the ideal snack for people who are...
by Healthful Living | Sep 21, 2019 | Dieting
One way people have attempted to lose weight is by reducing the number of calories they take in on a daily basis. This statement may have you thinking that people are decidedly eating less, or eating healthier, but in this case, dieters aren’t solely concerned about...
by editor | Oct 22, 2013 | Nutrition
Ever since all the hype about sugar being bad for you and caused you to gain weight—a slew of artificial sweeteners have popped up like wild fire. Unfortunately—some may harbor worse effects than sugar. Is sugar so bad anyway? The sin of sugar is only the fact that it...
