by Healthful Living | Jun 17, 2022 | Getting Fit
If you have a swimming pool available to you, then you can take part in one of the best ways to keep your body fit while giving yourself a very healthy workout. Aqua fitness is one of the best ways to sculpt your entire body as you keep cool in the summertime, reduce...
by Healthful Living | May 7, 2022 | Losing Weight
Coffee has long been linked with the ability to lose weight more quickly, but recent research is now indicating that using this beloved beverage incorrectly could change the way your body accumulates fat, and it might not be in the diet friendly way that you had...
by editor | Mar 25, 2022 | Nutrition
Sports drinks have fast become the craze, especially around the young and the athletic set. They have been touted as a fast way to gain energy but at what cost? Here we will touch on the good—the bad and the ugly of sugary sports drinks. What Are These Sugary Sports...
by editor | Feb 5, 2022 | Getting Fit
Interval training consists of a series of physical training exercise spurts separated by short rest periods. The exercises range from low to high intensity moves and motions. The high energy intervals can last anywhere from 30 seconds to 5 minutes depending on fitness...
by editor | Dec 4, 2021 | Losing Weight
The thought of losing weight for the holidays sounds like an impossibility, but if you have the right tips and tricks up your sleeve, it can actually be far simpler than you think. Why Does Losing Weight for the Holidays Seem So Difficult? The reason it can seem...
by editor | Oct 24, 2021 | Dieting
No matter the time of year, calorie saving snack tips can always help to make your life just a little bit simpler. After all, whether you’re starting summer and you’re looking forward to all those refreshing snacks or it’s winter coming up and you’re looking for...
by Healthful Living | Jun 13, 2021 | Losing Weight
3G BURN is a weight management product that contains natural ingredients, making it a popular choice for anyone who is hoping to lose weight without having to take artificial products or strong prescription weight loss drugs. Update to 3G BURN Reviews for June 2021...
by editor | Mar 14, 2021 | Getting Fit
Even if you don’t think you live your life all that scientifically, science has improved your health in a number of different ways. These are far reaching and have incorporated themselves into our lives, sometimes without our notice. Science is Always Working to...
by Healthful Living | Dec 18, 2020 | Losing Weight
Although weight loss should be a topic that is relatively straight forward subject, it still comes with a great deal of controversy. There are hundreds of weight loss myths about what is the fastest, healthiest, and most effective way to lose weight, as well as to...
by editor | Nov 3, 2020 | My Health Stories
I’d known for a long time that I was far from being in tip-top shape. I exercised sporadically and felt proud of myself when I had a truly healthy meal now and again. I knew I likely needed to change my lifestyle if I wanted to be as healthy as I possibly could, but...
