by editor | Dec 21, 2017 | Dieting
Dieting can be a very dubious practice. While there are ways to do so very healthfully and to be able to keep up those good habits over the long term in order to maintain the results, the majority of dieting programs are not designed in a way that most people will...
by editor | Nov 21, 2017 | Dieting
Stress happens. No matter how much you plan, prep and schedule, it still works its way in through the cracks and seams. When it reaches a certain level, there’s nothing I love more than to finish the day with my own cheesy pizza followed by a minimum of three peanut...
by editor | Nov 13, 2017 | Losing Weight
If you’re losing weight because you think it is going to correct a large number of the struggles in your life, then you’re only a fraction right. It is, of course, far more than simply a physical change. Shedding excess pounds can have a considerable emotional and...
by editor | Oct 17, 2017 | Nutrition
When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...
by editor | Sep 29, 2017 | Preventative Health Care
Heart disease is one of the most common killers. In fact, according to the American Heart Association, heart disease is the top cause of death in the U.S., while stroke is the fifth leading cause of death in the country. Thankfully, there are several ways to reduce...
