How To Change Your Diet Instead of ‘Dieting’

How To Change Your Diet Instead of ‘Dieting’

Dieting can be a very dubious practice. While there are ways to do so very healthfully and to be able to keep up those good habits over the long term in order to maintain the results, the majority of dieting programs are not designed in a way that most people will...
What I Do to Keep Myself From Binge Eating Under Stress

What I Do to Keep Myself From Binge Eating Under Stress

Stress happens. No matter how much you plan, prep and schedule, it still works its way in through the cracks and seams. When it reaches a certain level, there’s nothing I love more than to finish the day with my own cheesy pizza followed by a minimum of three peanut...
Losing Weight Doesn’t Make You A Better Person

Losing Weight Doesn’t Make You A Better Person

If you’re losing weight because you think it is going to correct a large number of the struggles in your life, then you’re only a fraction right. It is, of course, far more than simply a physical change. Shedding excess pounds can have a considerable emotional and...
5 ‘Healthy Foods’ That Aren’t Healthy at All

5 ‘Healthy Foods’ That Aren’t Healthy at All

When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...
Ways to Reduce Your Risk of Heart Disease

Ways to Reduce Your Risk of Heart Disease

Heart disease is one of the most common killers. In fact, according to the American Heart Association, heart disease is the top cause of death in the U.S., while stroke is the fifth leading cause of death in the country. Thankfully, there are several ways to reduce...