Do you know any of the health benefits of watching sunsets? You maybe discovered that taking that trip you’ve always wanted is actually good for you. Whether you choose to lounge on the beach of your luxury villa rental in Mexico, or enjoy the view from your porch at home, you’re doing your body and mind a lot of good. As the sun sinks below the horizon, there’s a great deal going on within you.

Have Scientists Researched the Health Benefits of Watching Sunsets?

Believe it or not, researchers have indeed investigated the types of health benefits that are associated with activities such as watching sunsets.  Though times of calm, contemplative stillness were once quite commonplace, they’ve become increasingly rare in recent decades.  Researchers have, therefore, looked into the types of benefits enjoyed by people who take the time to enjoy moments such as sunrises, sunsets, a clear starry sky, rainfall, snowfall and other steady events that take place around us on a regular basis.

The concept of stopping to smell the roses isn’t anything new, but it is one that is increasingly overlooked as we fill each moment with productivity on tight daily schedules.  That said, when we don’t take time to simply be, we’re missing out on the types of health benefits that watching sunsets and other similar activities can provide.  It is why mindfulness has become a practice that we need to learn about and consciously practice.  For many of us, it is not one of our natural habits.  It must be learned.

Vacations offer us one of the best opportunities to be able to catch up on not catching up.  They give us the specific chance to sit peacefully without a single other demand on ourselves other than to watch the sun slip away behind the horizon, knowing that it will return in the morning.

Consider the Following Health Benefits of Watching Sunsets

As you’re booking your next trip, keep the following ten points in mind.

1. You’ll be in a better mood

Watching a sunset has actually been shown in studies to lower stress levels. Therefore, if you’ve had a rough day or you’re looking to get the most out of your vacation, take the time to watch one! You’ll feel better when you do.

2. You’ll see more colors

Your eyes have an astounding ability to see colors. When you watch a sunset, you can actually view many of the shades you might not otherwise see. According to, watching sunsets is one way to boost your creativity. Being more creative has many advantages!

3. You’ll experience gratitude

The soothing beauty can make you feel very grateful to be in the world. This is actually among the important health benefits of watching sunsets because it promotes better mental health.

4. You’ll feel peaceful

At the end of a day, whether you’ve been lounging, or you’ve gone off on multiple adventures, the sunset will make you feel peaceful.

5. You’ll feel mentally refreshed

Since every sunset is different, there is a sense of experiencing something new every time. This can help your mind to feel refreshed and rejuvenated which is great for overcoming anxiety and depression symptoms, especially in those with seasonal affective disorder.

6. It promotes better sleep

Among the best health benefits of watching sunsets is that it is the most natural signal to your body that it’s bedtime. After you’ve watched a sunset, you can begin to wind down for the night and get the best sleep of your life. Better sleep contributes to a healthier weight and a wide range of other health benefits.

7. You’ll be more of a morning person

When you follow the rhythms of the sun, you’ll be better rested. Winding down with the setting of the sun makes you more prepared to wake with the sunrise.

8. You’ll live in the moment

This awareness of being in the moment right now is fantastic for coping with stress. It pulls you out of your strains and lets you experience what is happening right now instead.

9. You’ll spend time outside

Just being outside for a while is good for your health. Watching a sunset forces you to head out and breath the air and enjoy what nature has to offer.

10. It will encourage you to watch a sunrise

Once you’ve discovered all the health benefits of watching sunsets, you’ll want to experience those associated with sunrises, too!

Remember the Health Benefits of Watching Sunsets on Your Next Trip

As you head off on your next vacation – whether it’s halfway around the world, or simply an overnight at a nearby family member’s home – think about the benefits of watching sunsets.  Let them encourage you to take some peaceful time, alone or together, to look out at everything around you, without the need to do anything else other than to be right there in the moment.