If you have been busy looking for a weight management supplement that you can use to make your journey towards a slimmer body a little bit easier, you may have come across products that call themselves fat burners, and you might have even come across thermogenic weight loss products.

What are these products all about, and what do they have to offer? We cover the basics below so you can make the right choice when it comes to choosing a diet pill that’s right for you.

How Do Fat Burners Work?

Fat burners work by speeding up the body’s metabolism, causing stored fat to be burned as energy. Fat burning diet pills elicit weight loss due to their thermogenic properties.

Fat burning supplements are most effective when the core body temperature is raised by stimulating the central nervous system. In turn, this triggers tachycardia, which is an increase in heart rate, and raises blood pressure.

As a response, your body works harder to regulate the heightened blood flow through the circulatory system. The result is an increased number of calories burned even before engaging in exercise.

What Are Some Well-Known Ingredients in This Category?

There are several fat burning supplements used mostly by bodybuilders and serious workout junkies to help them with muscle definition and toning. By far, the supplement with the highest thermogenic response is commonly referred to as the ECA stack.

The ECA Stack consists of:

  • Ephedra
  • Caffeine
  • Aspirin

Ephedra’s popularity comes from two alkaloids, ephedrine and pseudoephedrine, which have been known to stimulate the central nervous system along with bronchodilation and vasoconstriction. With the ban on ephedra by the Food and Drug Administration (FDA) in 2004, many companies have replaced it with pseudo-ephedrine, which is only a quarter of the strength, but can still cause a thermogenic response.

The caffeine in the ECA stack is also responsible for stimulating the central nervous system. The effects of caffeine only take 15 minutes to begin working.

Finally, the aspirin is responsible for the longevity of the ECA thermogenic response, meaning that aspirin causes the fat burners to last longer. Aspirin in the ECA Stack is used as a blood thinner which enhances the heat resistance allowing for the ephedra and caffeine to work more effectively.

Some of the most effective fat burning pills are also composed of appetite suppressants to prevent hunger as fat is burned and used as energy. As our energy store is depleted we naturally become hungry. Without having an appetite suppressant, weight loss can be inhibited by indulging due to hunger caused by the fat burners.

Some of the most commonly sold fat burners aside from the ECA Stack include:

  • MD6
  • Ripped Fuel Extreme
  • Xenadrine
  • Hydroxycut

Some of the most prevalent side effects of fat burners include: mild skin reactions, irritability, nervousness, dizziness, trembling, headache, insomnia, and dehydration. Therefore, they should be used with care.

Are Fat Burners a Good Idea?

If you aren’t sure if fat burners are right for you, talk to your doctor first. He or she can evaluate your weight and your overall health, as well as other medications and supplements that you’re taking, to figure out if a fat burner would be safe for you to take.