You are what you eat, but the truth is that there are some very common food misconceptions that might shock you. When you really get to the heart of the issue you will find that some foods that may sound good or healthy are actually hurting you. When you get into the habit of reading labels and knowing exactly what you are eating, then you will be more likely to make good choices. This means looking beneath the surface though and learning to be in tune with exactly what food is before you.

One of the most common food misconceptions out there is that diet foods are the best for you to lose weight. This simply isn’t true! If you see a food that says “low calorie” or “low fat” or “diet” that often means that it just has more preservatives, additives, sugar, or salt. They usually use some other substance to get the taste back into the food and the result is that these “diet” foods are actually bad for you.

Be In Tune With Exactly What You Are Eating

Another of the most common food misconceptions is that certain foods offer you great nutritional value. Sometimes a seemingly healthy salad can really be a plate full of fat and loads of calories. So this is where you must really make good choices! If you eat a salad loaded with cheese, fatty protein, or loads of salad dressing then it’s no longer good for you. Same goes for vegetables drenched in dressing or other dips. See what you are really eating and then make an informed decision!

An additional common food misconception is that just because it sounds healthy it must be. Read the label because you will often be surprised what you are actually eating. Whole grain doesn’t always mean whole grain if it has refined flour or sugar. A vegetable that you find frozen or canned may not be the truest form because it has added sugar, salt, or other substances.

The best thing you can do to avoid this problem is to read labels and be sure you know exactly what you are getting. Whole food is always best so opt for these natural gems whenever you can. Fast foods almost never offer healthy options even if they say they are. Same goes for dining out because the portion sizes and additional ingredients can really be misconceptions that lead to health and diet failure.