There are so many diets out there and it can make you wonder what to do, and so the topic of the ketogenic diet comes up often. This is a diet that focuses on high fat, moderate protein, and low carbohydrate intake. The original intent of the diet was to help children who suffered from seizures. By having more fat in the system than glucose which is what comes out of carbohydrates, this sort of reaction can help to prevent seizures. So though it may work for children in this sense, can it really help adults to lose weight or change their body?
The ketogenic diet is one that you should approach cautiously If you really take this on in an extreme measure. This is because it was derived to help in treatment, then it is basically altering the natural makeup in your body. Rather than your body releasing glucose it’s releasing ketones. Over time this can have adverse effects and is therefore something you should talk to a doctor about. If you are just trying this as the latest fads or trend in order to lose weight in a nontraditional way, always talk to a doctor first to be sure you are safe and clear to attempt it.
Everything In Moderation Always Works Best
It’s really all about everything in moderation and the ketogenic diet does not promote that. While it does have its merits in the specific treatment it was developed for, it doesn’t benefit most people. If you are trying to lose weight, increasing the fat and decreasing the carbs doesn’t really help. It’s also important to note that it should be good fat and therefore the right type. Simply saying that you are going to eat more fat is not a good approach! Anytime that you severely limit a food group it can be problematic and a true red flag—in this case you limit carbs, but in other cases you limit fat. Try to instead opt for moderation in terms of every single food group for good balance.
The ketogenic diet may have its place and may very well be safe to try for a limited period of time. Just as with any other diet though you never want to limit any food group dramatically, nor do you want to focus solely on another food group. Good balanced healthy eating will be what helps you to lose the weight and keep it off. This may be better served to help those with frequent seizures rather than to help with weight loss overall. When in doubt consider your health conditions and talk to a doctor always.