You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting that back to school nutrition. So how can you be certain that your child is eating healthy at school? Check out the tips below to give yourself the peace of mind that you need.
Pack Interesting and Tasty Lunches
You know your child best, so you know the foods that he or she can’t resist. By preparing lunches that are healthy and include your child’s favorite ingredients, you can ensure that your child will be eating healthy at school. For example, if you know that your child loves macaroni and cheese, you can certainly prepare that for their lunch, but you can take steps to make it healthier by using an organic veggie pasta and adding some veggies to the mix.
Give Your Kids Healthy Snacks
Even if you can’t manage to pack a perfectly balanced lunch for your child, you can still give him or her some healthy snacks to enjoy throughout the rest of the school day. This could include some fruit, some vegetables and dip, or a granola bar.
Provide Tasty Treats
Your child will inevitably be tempted by some unhealthy options while he or she is at school, but by providing some tasty treats from home, you can ensure that your kid will pick the better options that are available. For example, you can provide a couple of healthy, homemade cookies that will satisfy your child’s sweet tooth, or you can provide pretzels as a healthier salty snack. You can even make some chocolate pudding at home or maybe even pack a plant-based cupcake for your son or daughter to enjoy for dessert after lunch.
Once you know that your child is eating healthy at school, you can rest assured that he or she isn’t undoing any of the healthy habits that are you are enforcing at home. The key is to know your child’s preferences, as well as his or her temptations. By providing healthy, tasty alternatives to the unhealthy options that he or she will be exposed to from other students and school vending machines, you can ensure that your son or daughter will stick with the foods that will help him or her maintain a healthy weight.