Choosing the right diet can feel like an intimidating challenge. There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works. Some love keto. Others think the Plant Paradox solved all their problems. Your doctor may be recommending that you track your calorie intake and keep it within a certain range. On the other hand, your best friend may have lost lots of weight through intermittent fasting.
With so many options, choosing the right diet can feel nearly impossible. You may feel like you’re stuck in a very confusing science experiment. Throughout it all, it can be difficult to keep up your motivation, particularly if you weren’t successful with the first weight management strategy you decided to try.
Before getting on the fad diet roller coaster, there are several factors you should consider if you want to achieve successful weight loss. Successful weight loss is a term that defines losing weight and keeping it off over a long period of time. Successful weight loss is typically achieved through maintaining a balanced diet and routine exercise.
Another consideration you should make before beginning a new diet is getting advice from your doctor. Your doctor can help you set goals, identify target weight loss areas and provide information on what may be contributing to weight gain to begin with.
Doctors also tend to have insight on professionals to contact for weight loss assistance such as dieticians, personal trainers and weight loss program directors. It is important to be honest with your doctor even if you are considering trying a fad diet; they will assist you with dieting and exercising safely.
Options to Consider When Choosing the Right Diet
To choose the best diet plan for you, it is important to evaluate your options carefully. Your personal needs need to be taken into consideration as well as your past diet history. Chances are if you have tried a diet and were unsuccessful, you will not experience different results the second time around.
You should consider whether or not you were able to stick to the diet as well as how you felt while you were dieting both physically and mentally. You should also evaluate whether you are an individual dieter who can self motivate, or whether you should engage in a diet plan where you have the support of a group of people. Finding the right diet plan will also require looking at your budget, let’s face it, diet plans, group memberships and gym memberships can be quite costly.
Don’t Fall for Promises That Are Too Good to Be True
It is always enticing to find the weight loss plan that promises to help you lose the most amount of weight in the shortest amount of time. The thing to remember is if the diet sounds too good to be true, it probably is!
To lose weight and keep it off requires a long term commitment, generally losing no more than 2 lbs a week and cutting no more than 500-700 calories per day. Your diet plan should be well balanced instead of strictly removing foods like carbohydrates or food groups and should contain food items that can easily be found. Cutting large quantities and types of food can result in nutrient deficiency.
Effective diet plans also include physical activity. Engaging in an exercise routine 3-5 days a week has several health benefits besides weight loss. Being active improves your mood, boosts metabolism, and strengthens your cardiovascular system.
Lastly, your diet and exercise plan should be something you enjoy. If it feels like a chore, you are more apt to become bored, skip workout sessions, or “cheat” on your diet plan, eventually losing interest and giving up. Make your diet a successful one by combining a healthy diet with a routine exercise plan to lose weight and keep it off and remember: slow and steady wins the race!
Think Long Term
Remember that when it all comes down to it, your ultimate goal isn’t weight loss. Your purpose for doing this is weight management. This means that you will lose weight, but it also means that you’ll build the right healthy lifestyle habits to keep the pounds from returning. When you’re choosing the right diet, you’re selecting a strategy you know you’ll be able to keep doing over the long term.