There are many speculations about what foods to eat before a workout. There are even certain theories that preach working out on an empty stomach for best results. However, this can cause weakness and even muscle loss. In short, not eating anything before exercising can do more harm than good. Let’s look at the top 10 foods to eat before a workout:
1. Whole Wheat Toast
One of the best snacks prior to working out is whole wheat toast. You can pair plenty of other food items with this. You can incorporate fruits, vegetables and even healthy meat options with whole wheat toast.
Chicken is a great source of healthy proteins. A great pre-workout food is chicken breast along with an assortment of vegetables. The best part about this meal is that it will not stuff your stomach or cause bloating.
Yogurt is a great source of proteins and is a good snack option. The benefit of eating yogurt is that it is extremely easy to digest and is a quick source of energy. Moreover, the proteins will help in muscle recovery.
You can make an omelet out of eggs and complement it with a mix of veggies. This will make a protein-rich and scrumptious breakfast or pre-workout meal.
5. Fruit Smoothies
Fruit smoothies have essential fibers and are easy to digest. Fruit smoothies do not induce bloating, are rich in proteins and essential calories and make a great pre-workout meal.
Salmon is a great remedy for reducing inflammation. This is why it is very beneficial as a pre-workout meal. Moreover, it has good protein value.
Oatmeal is rich in fiber and slows down your metabolism. It gently induces sugar into your bloodstream and keeps you energized throughout the workout. Pair some fruits with it for a better taste and more energy.
If you normally notice a sugar crash during your workout, you should eat lots of fruits. Having fruits as a pre-workout meal will keep your energy levels up throughout the workout. It will provide your body lots of vitamins and minerals as well.
Milk is often considered to be a great snack. It is discouraged during a weight loss regimen, but it makes for a great pre-workout food choice. Add some chocolate or protein powder to it to ramp up your energy levels.
Cottage cheese is the ultimate high-protein and low-fat pre-workout food item. Eat cottage cheese with fruits or eggs for a powerful energy bump during your workout session.
- So, try these 10 incredible foods to eat before a workout and add more energy to your exercise routines.