It seems that you are hearing about new superfoods all the time. One week you need to eat more avocados, and then the next it’s all about coconut oil. There are some foods that are classics and are therefore here to stay, for you can’t ignore all the wonderful health benefits.

It can be a lot to think about all the foods you should be eating every day, but it can easily be narrowed down to a specific list of the very best foods out there. Though you may feel that some foods are overblown in terms of the many benefits that it offers, there are some that you should really take seriously—and at the top of that list you will find quinoa.

It may feel as though this food came out of nowhere since you started hearing a lot about it just a short while ago. This isn’t a new food overall, but it is newer to our food supply, or at least a newer offering to the masses. Some may complain that they don’t like the taste of it, but the good news is that it is easily combined and blended with other foods. Not only that but it can provide you with so much that you want to try to find a way to get used to this nutty taste, for it’s just too good for you not to eat. It’s a grain, it’s a protein, it’s so versatile that in no time at all you will learn to absolutely love this food and what it can do for your health.

If you are like a lot of people who are new to the scene though, you may be wondering what exactly quinoa is and why it’s so good for you. If you still aren’t sure, don’t feel bad, for this is new to a lot of people. Here you can understand what makes this such a wonderful food and what is at the heart of it in the first place.

It’s a grain that happens to be high in protein: Here is the essence of what makes this food so great! Yes it is a grain, a true whole grain to be exact. This is actually a seed from a vegetable that is similar in nature to spinach or Swiss chard. The very makeup of this food makes it healthy, but then recognizing that it is high in fiber and in protein makes it off the charts. You take in a true whole grain, you get fiber, protein, and some key nutrients and that means that it is one of the very best foods out there—you can’t ignore it because it can give you so much!

It happens to be low in calories and high in nutrients: When we think of grains overall we tend to feel fearful for we’ve had it ingrained in us that carbs are the enemy, but that’s not true here. This is a true whole grain and that means that quinoa is good for you, and it’s also low in calories which makes it a good investment. You take in high amounts of riboflavin, vitamin D, and fiber so it’s rather robust in terms of its nutritional offering. Anything that is low in calories and fat, but high in nutrients is worth looking at and enjoying regularly.

It’s a complex carbohydrate with a low glycemic index: Think of the way that it is formed for it is truly a seed of an already healthy vegetable. When we say that it’s a grain, it’s one unlike any other. It’s a good carb because it’s one of the few true natural complex carbohydrates found in nature. It has a low glycemic index which means it will help you to feel full without raising your blood sugar level the way that so many other carbohydrates do. You get a good energy boost, you feel full for longer, and that makes it a really comprehensive and wonderful offering to your diet.

It can help with a number of health conditions in a profound way: More and more people are turning to quinoa because it is high in fiber, and can therefore help with proper digestion. Eating this food regularly may help with digestive and stomach issues including IBS or even diverticulitis. You will find that it may also help with weight loss and the prevention of certain health conditions such as diabetes in the future. It also happens to have a natural antiseptic power, which means that it helps with healing in the short term. This is one powerful food and is therefore a must have in your diet!