Getting fit fast doesn’t mean you take a pill and expect miraculous weight loss overnight. To get fit fast, it’s important you start focusing on eating the right foods and investing time in cardio and strength training exercises. So, keep reading to find out how you can get fit fast by making a few changes in your lifestyle:

Maintain a Healthy Weight
Getting fit doesn’t mean getting skinny. If you are aiming to lose a few pounds, trying a fast track weight loss diet won’t help you. When you drastically cut down calories, it slows down your metabolism.

Nobody knows your body better than you, so find the right number of calories to consume that will help you lose weight steadily without affecting your metabolism.

An easy way to go about this is by reducing 500 calories first. If you don’t see any results after one week, decrease your calorie intake even further. If you see a difference, continue with the same amount of calories. Remember that you burn a lot of calories during exercise as well, so it’s important you don’t reduce your overall calorie intake by too much.

Maintain a Healthy Diet
This is a no-brainer because you are what you eat. To get fit fast, cram your diet with foods that give you a boost of energy and also help with muscle growth. You should eat a healthy combination of fruits, vegetables, lean proteins, low-fat dairy, and whole grains. Eat small portions throughout the day to keep yourself from overeating and also to get an energy boost after an intense workout session.

Eliminate Processed Foods
Your body doesn’t really recognize processed foods and it has a hard time digesting them. This is why most processed foods, such as potato chips and soda, cause weight gain. It’s important to eliminate these processed items from your diet so you can reach your fitness goals faster.

Engage in High Intensity Interval Training (HIIT)
To get fit fast, intensify your workout sessions with HIIT. HIIT helps you burn more calories than aerobic exercises even when your body is at rest. HIIT is exceptionally helpful in burning abdominal fat and it also improves your heart health. So, what is HIIT? HIIT is like a routine circuit that alternates between different aerobic exercises with intervals for rest.

Engage in Strength Training
Other than incorporating HIIT, you also need to participate in strength training exercises. The combination of exercises you perform should target all the muscles of your body and it should be done at least three times a week. You don’t need special equipment for strength training. You can try body weight exercises, such as push-ups and squats, to build muscle. If you are new to strength training, try to do as many reps as you can till you feel you can’t go any further.

* Updated for 2017