Although weight loss should be a topic that is relatively straight forward subject, it still comes with a great deal of controversy. There are hundreds of weight loss myths about what is the fastest, healthiest, and most effective way to lose weight, as well as to keep it off.

The Importance of Knowing Weight Loss Myths from Facts and Rules

Because of this, there are many different “rules” that are often announced, that may seem like a type of dieting law because the way in which they are explained makes sense, but that have been completely disproven by science. This type of misinformation makes it much harder for many dieters to be able to lose weight and reach their goals.

Trying to lose weight is hard enough as it is. The last thing we need is to have weight loss myths sending us in the wrong direction and holding back our progress. Knowing the difference between helpful rules and distorted information can keep you on the right track toward reaching your goal. It can also help you to share only accurate information, so you won’t cause friends, family members, or coworkers to take common missteps, either.

What Are Some of the Top Weight Loss Myths?

The following are a few of the more popular weight loss myths and confusing areas of dieting in which you may need some clarity:

Breakfast Misunderstandings

Some people say that skipping breakfast saves you a lot of calories while others feel that it is the most important meal of the day and that you must eat it before a certain time in order to be able to lose weight. When all is said and done, it is a good idea to eat breakfast because it gets your metabolism moving for higher fat burning throughout the day, and it provides you with energy from the start, so that you will be able to keep your motivation levels high and your hunger levels low. That said, it doesn’t matter when you eat your breakfast – when you first get up, or even if you wait an hour – according to the results of a recent study performed by the NPD group. After all, almost 90 percent of Americans eat breakfast, but almost 50 percent are either overweight or obese. Breakfast, as a concept, clearly isn’t the solution to weight loss. The truth is that no single meal is more important than any other. The important thing is to make sure that all of your food consumption remains within a certain calorie count.
Dinner Mistakes

Another meal where there is a great deal of controversy. Over the last few years, eating a large, late dinner has become one of the largest dieting no-nos. A recent Italian study compared eating the largest meal early in the day (10am) with eating it later in the day (6pm) and found out that those who ate their largest meal later in the day actually lost more fat. A number of follow up studies have also verified those results. This suggests that the timing of the largest meal doesn’t have a huge impact on overall weight loss. Again, the point is that you must eat the right amount every day, as a whole, not necessarily at a specific meal.
Snacking Stumbles

Snacking isn’t the enemy, as many diets would have you believe. In fact, it can be very helpful. Making sure that you remain within your calorie total for the day, if you snack between meals, you’ll stop yourself from feeling hungry all the time, keep yourself willing to eat smaller and lighter meals (because you won’t crave fats from feeling starving) and will maintain a higher metabolic rate because food is continually being processed.

The Notorious Adipex Alternative

Just as you feel you’re getting an understanding of what your meals should or should not entail, the Adipex alternative appears. This is a tricky one. The reason is that these products in and of themselves aren’t necessarily weight loss myths. It all depends on what they claim to do.

For instance, if a product claims it will provide you all the effects and strength of the prescription obesity drug, but in an over-the-counter pill, you can pretty much assume that this is a dubious product.  If it claims you can melt away the unwanted pounds or lose all the fat you want without changing anything to your eating habits or physical activity level, that’s another red flag.

However, products that help you by providing an alternative to the obesity drug but that are developed using clinically researched ingredients and that support healthy weight loss strategies such as those recommended by a doctor really can be helpful. If they boost your energy, enhance your focus, give you healthy metabolism support, and provide other similar benefits, they can be used as a helpful tool to overcome some of your challenges to setting these habits. They don’t pretend to mimic the prescription drug, but they don’t have to.  They are meant for supporting dieters in achieving their goals the healthy way.