Looking to lose weight this winter? With these natural and nutritious foods, you don’t necessarily have to switch to diet foods and complicated diet plans to achieve your desired winter weight loss goal. Here is a list of foods that will not only help you fulfill your nutritional needs but will also help you lose weight in a natural and healthy manner during the winter season:
A hot bowl of oatmeal in winter can be a great way to start your day. Not only is oatmeal nutritious, but it is also easy to prepare. Oatmeal is a good source of resistant starch, which helps you lose weight by fighting fat in the body and keeping you full for longer. An oatmeal breakfast, according to one study, can cut down your lunch calorie intake by one-third.
Guava is an excellent source of nutrition and fiber. Guava is rich in vitamin C, with five times more vitamin C content than oranges, apart from its iron, calcium, potassium, and lutein content. Guava is a good source of fiber when eaten with seeds. It fills you up with a mere 60 calories per serving, which makes it an ideal winter weight loss food.
Macadamia nuts are a delicious way to lose weight this winter with their high fiber and high nutrient content. They are an excellent source of good fats—monounsaturated fatty acids—and help reduce bad cholesterol. These are also a rich source of omega 6 and omega 3, antioxidants, and vitamin E.
Owing to its high fiber content, winter squash is a must-have winter superfood for weight loss. Not only does this vegetable contain few calories, but is also digested slowly and helps you feel full for a long time. Besides, winter squash is rich in carotenes, which protect against heart diseases and cancer.
You don’t necessarily have to deprive yourself of taste in achieving your winter weight loss goals. Indulge in dark chocolate this winter to lose weight and stay in shape. However, be careful to consume it in moderate quantities if you want to enjoy its weight loss benefits.
You should replace your mayonnaise and sour cream with Greek yogurt. Greek yogurt, compared to ordinary yogurt, has higher calcium and protein content and may also help you restrict your calorie intake from unhealthy sources. According to recent studies, foods that are rich in calcium help cut down fat in the body and boost metabolism.
Shiitake mushrooms are another good source of zinc, vitamin B6, folic acid, thiamine, riboflavin, selenium, and potassium. Besides being low in calories, the fiber content keeps you feeling full.
Indulge in these foods to help you reach your desired winter weight loss goal, and eat your way to a slimmer and healthier you.