Vitamin D is one of the most important nutrients that you need to consume in order to maintain your overall state of health and prevent a wide range of diseases. Unfortunately, it can be difficult to get enough vitamin D through your diet, and the best way to get vitamin D is through exposure to sunshine. This is why so many people, particularly those living in colder climates with shorter days, end up with a deficiency.
To learn some interesting vitamin D facts and discover why you need this nutrient, as well as how to get it, continue reading.
Why Vitamin D Is So Important
Vitamin D provides a host of benefits, so getting enough of this nutrient is one of the many steps you can take daily to maintain your health.
A few of the many vitamin D facts and benefits include:
· Keeping your bones strong
· Reducing the risk of multiple sclerosis, heart disease, flu, and cancer
· Fighting depression
· Boosting weight loss
How to Get Enough Vitamin D
The best way to get enough vitamin D is by getting outside into the sunshine. Sunscreen will block your skin’s ability to absorb the sun’s rays and produce vitamin D, though. Limit your direct exposure to sunlight to just 10 minutes in order to get what you need without risking a sunburn. Your body will produce the vitamin D that it needs naturally.
If you’re unable to get enough exposure to sunlight, you can take a high quality vitamin D supplement. Many people choose to start with 1,000 IU per day, but you can also take more if you’ve found that you’re severely deficient in this nutrient. Be sure to take the supplement daily.
How to Track Your Vitamin D Levels
To be absolutely certain that you’re getting enough vitamin D, consider having your blood tested at least annually. Your doctor will be able to look for the level of vitamin D in your blood, and he or she can then let you know if you’re deficient or not. Some people are severely deficient without even knowing it, so a blood test is the best way to get the answers you need and track your levels from one year to the next.
Like so many other nutrients, getting vitamin D is a natural way to support the many systems throughout your body. Ask your doctor about vitamin D facts to get all of your questions about this nutrient answered.