During a weight loss regimen many people tend to avoid eating carbohydrates completely. You will lose more weight if you don’t eat carbohydrates, but there is no reason to deprive yourself of a vital nutrient. In fact consuming the right type of carbohydrates boosts weight loss. Let’s look at how you can eat Carbs for Weight Loss.

Carbohydrates are said to induce weight gain. However, eating the right amount of carbohydrates can actually induce weight loss. One of the best forms of carbohydrates is rich in resistant starch. This type of carbohydrate does not get digested or absorbed into the blood. This helps maintain your blood sugar levels. Foods that are rich in carbohydrates with resistant starch include oats, potatoes, beans and lentils.

Consuming a lot of these foods is not ideal. However, you should add these foods to your daily diet. About one-fourth of each meal should consist of a food rich in carbohydrates with resistant starch. Also, you should try and consume other types of carbohydrates as well as opposed to avoiding eating them altogether.

Most delicious food items people love to eat contain lots of carbohydrates. These foods include pizzas, pastas, white bread, etc. If you don’t eat these foods sporadically, you are likely to consume more when given the chance to eat them. You should also maintain regular consumption Carbs for Weight Loss. This will tone down the craving you have for such foods, yet, keep your digestive system healthy.
There is no harm in consuming unhealthy carbohydrates as long as you control the quantity you consume. Here is a list of a few more carbohydrate-rich foods that contain resistant starch and are healthy:

  • Bananas
  • Whole-Wheat Pasta
  • Barley
  • Brown Rice
  • Peas
  • Rye Bread
  • Polenta

These carbohydrates should be made a part of every meal in limited quantities. On the other hand, there are certain carbohydrates that you should avoid. You can consume them every now and then to prevent yourself from craving them.

  • White bread
  • Crackers
  • Cakes
  • Muffins
  • Biscuits
  • White rice
  • Sweetened soft drinks
  • Sugar

If you maintain a healthy intake of carbohydrates, you can treat yourself to the unhealthy ones every now and then. As long as you watch what and how much you are eating, you are good to go. Moreover, you should also exercise regularly to help you body in inducing weight loss. This is how you can eat Carbs for Weight Loss.