When people diet, they are more apt to lose nutrients due to a calorie restricted diet. The most dangerous nutrients that dieters lack is iron and calcium as well as zinc and magnesium. When you restrict calories, you restrict nutrition that is necessary for the function of the body. Here we will tell you exactly how to diet without losing the valuable nutrition you need for everyday life and good health. There is no reason to have bad health and look great as it kind of defeats the purpose.

The first thing you need to know about is “starvation mode” this is the point where you have eaten so few calories that you are telling your brain you are starving. What happens next is anything you eat gets stored as fat in case you don’t get to eat again.

This is the most common way people gain weight while they diet and seem to Yoyo, yet they don’t know why. You need to make sure you are eating enough calories that your metabolism stays up and you are burning calories.

Breakfast must be eaten within an hour of waking up. This will rev up the metabolism. Now, an example of how we do this correctly, is that we are needing to fill that meal with calories from foods that count. This would be fruits that are fresh and not canned with syrups. Instead of there being bacon and eggs you would substitute that for yogurt and substitute an English muffin with whole wheat toast. You get the trend? Its just a case of trading high calorie and high fat foods. The all American breakfast is a bad deal. It’s full of protein and fat that yes, people working the land would need at the time–but our food has changed in the way it’s made and grown so this is now a different picture. We need to pay attention to the nutrients that dieters lack in order to keep the pounds coming off.

For the rest of the days meals you must be able to eat something healthy and low calorie all day long. This is the same as a hypoglycemic diet– a person with low blood sugar issues. This is an easy thing to do once you get the hang of it. So, what is it you should be noshing on? Fruits, nuts, seeds like Chia seeds in water or organic orange juice. Raisins are a winner and dried or dehydrated fruits. Your protein should be no more than 4 oz pieces of lean chicken or another very lean meat. Make sure you are also incorporating kale and other leafy greens to your diet–very crucial to replace iron and calcium which are the nutrients that dieters lack.