The bottled juice that you can find at your local supermarket may seem like a great way to add a healthy beverage to your daily diet. But the truth is that these juices are not as healthy as you might think. In fact, it is actually best to consume bottled juice in moderation. Check out the facts below so that you can make the right choices when it comes to what you drink to stay healthy and fit.
Too Much Sugar, Too Little Fiber
When you consume a whole fruit, you are getting all of the vitamins and minerals, as well as the fiber, that the food naturally contains. But when you juice a fruit, you are missing out on the fiber while still getting a lot of sugar.
Take orange juice as an example: while it does have nutrients that are good for you, such as vitamin C, potassium, vitamin B, and folate, as well as antioxidants, calorie for calorie, the juice is not as nutritious as an orange. This is because the juice lacks fiber and has very high amounts of sugar. So when you drink a lot of juice, you are actually getting a lot of sugar that could undermine your overall health, as well as your weight loss plan if you are trying to slim down.
Bottled Juice Isn’t as Good as Fresh Juice
When you juice fresh fruits at home and consume them right away, you are consuming a juice that is better for you than a bottled juice alternative. This is because manufacturers will squeeze the juice out of fruit and then heat and pasteurize the juice. This process depletes a lot of the naturally occurring minerals, vitamins, and enzymes that are found in the juice and that benefit your health. Many juice producers also add refined or artificial sugar, colors, and preservatives to their drinks, all of which are not good for your health.
As Bad As Any Other Sugary Drink
Ultimately, bottled fruit juice is about as bad for you as any other sugary beverage, such as soda. It simply is not the same as whole fruit, and it ends up being absorbed by your body very quickly, spiking your sugar levels.
If you can’t give up your juice, though, consider diluting it when you drink a glass, or consider juicing your own fruit at home so you can rest assured that nothing artificial has been added.