Exercise induced acid reflux is a struggle many people face. When they get into a great workout, the result is heartburn, nausea, and other symptoms of gastro-esophageal reflux disease (GERD). In mild cases, it’s possible to ignore it. However, in more extreme cases, it can make many people more inclined to avoid their workouts.

What is Exercise Induced Acid Reflux?

Acid reflux is a symptom of GERD. It is caused when stomach acids are able to leave the stomach and rise up to the esophagus or even the mouth. It is highly unpleasant and sometimes painful. It can cause a feeling of burning, nausea, or gagging. It can make you feel like you’re going to be sick or make it difficult to eat.

This can be embarrassing for some people or difficult enough for others that they feel the need to stop exercising altogether.

What Can You Do if You Have Exercise Induced Acid Reflux?

Exercise induced acid reflux is a type of GERD that is triggered by physical activity. That said, certain forms of workouts are bigger triggers than others. Furthermore, there are other things that you can do to prevent the symptoms from happening in the first place. By doing this, it means you can keep up your physical exercise and keep up your healthy lifestyle, too.

Your first step is to head to your family doctor. Depending on the symptoms you experience and the severity, it could mean different types of steps will be taken. You may simply be told to take an over the counter antacid to control your symptoms if they are very mild.

If the symptoms are more severe, you may need an endoscopy – a very simple and painless procedure – which may result in the prescription of certain acid reflux pills.

What Else Can You Do to Control Symptoms?

Speak to your doctor about certain lifestyle changes you can make to reduce the risk of exercise induced acid reflux symptoms during your workouts. These may include avoiding exercises in which you would hang upside down or that involve floor work where you lie flat on your back. It may also require you to drink more water and to avoid certain foods. Foods often avoided by people with GERD include spicy foods and highly acidic foods, among others.