Did you know that you can lose weight faster, or at least more efficiently on virtually any diet? The question is whether or not you should. No matter how simple or complex your diet may be, it doesn’t mean that it’s actually easy for you to be able to lose weight. It’s not something simple. After all, when you want to drop the pounds for good, it means making some changes to your lifestyle.
Weight loss takes effort and willpower, even at the best of times. That said, anyone who says that dieting is merely a matter of willpower is ill informed. It’s not just a matter of wanting it badly enough. It’s not just a matter of being driven to make changes. It’s a matter of changing your lifestyle in a number of healthy ways, for years to come.
Can You Lose Weight Faster if the Pounds are Staying on?
That said, just because healthy dieting and exercise are a gradual, long term effort, it doesn’t mean you can’t lose weight faster if you want to. A healthy diet will usually involve a rate of one or two pounds lost per week. If you’re not reaching that level, you may be able to encourage the number on the bathroom scale to fall more quickly.
There are some terrific tips that can help you to shed the pounds without making you work any harder. The following tips can be applied to virtually any weight loss diet and can help to make things just a little bit easier, without a lot of additional effort, so that no matter what its strategy or technique.
Focus on muscle building
Although it is very important for you to take part in good cardio exercises, it’s also wise for you to work on building some muscle, as well. This doesn’t mean that you need to aim to be a bodybuilder, but keep in mind that muscles burn more calories, even while you are resting, than fat does. Muscle, on its own, requires energy. It needs energy to move your body, and when you do work out, it requires more energy to recover from those exercises.
Therefore, the more muscle you have on your body, the faster you will be able to lose weight and the more effective all of your other efforts will be. All too often, dieters focus all of their attention on cardio routines because they are high calorie burners while you’re doing them. That is absolutely true and cardio is important to your weight management strategy.
However, while that is important, when it is combined with strength training, it will mean that you will burn more calories all the time, not just when you’re exercising. Moreover, when you have built lean muscle mass, your fat burning cardio workouts will take you even further.
Eat several smaller meals
Eating half a dozen smaller meals throughout the day instead of three larger ones can also be effective for many people. The reason is that it keeps your metabolism running all the time instead of having it speed up and slow down. This will allow you to burn calories far more effectively and, therefore, lose weight faster.
This can also be helpful in controlling your hunger as you will be eating regularly. Strong hunger pangs won’t have the opportunity to set in, so you’ll be better able to make food choices based on reason instead of wanting to eat as much as you can right away to satisfy that feeling of starvation.
Of course, keep in mind that when all is said and done, it is the number of calories you eat in a day that will help to decide how much weight you will lose. Therefore, even if you eat several smaller meals instead of fewer large ones, it’s still important to make sure you remain within a certain caloric budget.
Drink lots of water to lose weight faster and healthier
Water is like a natural weight loss supplement that flows freely from your faucet. It is very important to keep yourself hydrated because dehydration causes the metabolism to slow down, which means that you won’t lose weight as quickly. Making sure that you’re drinking your eight daily glasses will be very helpful on that front. Moreover, if you’re drinking that much water, the odds are that you won’t need to reach for soda, juice, or any other beverage that comes with calories. Since water is free in calories, it quenches your thirst without causing harm to your daily calorie limits. Finally, drinking water also helps to suppress the appetite. Keeping hunger pangs under control is one of the best ways to stop yourself from snacking when you shouldn’t. As a result, it will help you to avoid overeating so that you have a better chance to lose weight faster.