Welcome to


Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Yogurt: Are You Choosing a Friend or an Enemy to Your Health?

Is Yogurt a health food? Yogurt is one of those foods that is continually being referred to as highly nutritious, great for a healthy diet, a great way to boost your calcium level, terrific for supporting the immune system, and the ideal snack for people who are...

Health Benefits of Vitamin D

Do you know the health benefits of Vitamin D and how to ensure you're getting all of them? Vitamin D is composed of fat- soluble secosteroids that are required by the body for aiding in the regulation and absorption of both calcium and phosphorus. It is different from...

10 Ways Science Has Improved Your Health

Even if you don’t think you live your life all that scientifically, science has improved your health in a number of different ways. These are far reaching and have incorporated themselves into our lives, sometimes without our notice. Science is Always Working to...

How to Improve Your Sleep Naturally

Sleep is essential for our body to gain the necessary rest to function properly. However, sleeping and sleeping properly are two different things. Some individuals may end up sleeping for more than eight hours and assuming that they are getting proper rest. However,...

Easy Calorie Saving Snack Tips

No matter the time of year, calorie saving snack tips can always help to make your life just a little bit simpler.  After all, whether you’re starting summer and you’re looking forward to all those refreshing snacks or it’s winter coming up and you’re looking for...

5 of the Best Anti-Aging Foods

Anti-aging foods are the first step in your complete healthy lifestyle for avoiding premature signs of age such as sagging skin, brittle hair and fingernails, and others.  After all, the snacks and meals you eat are what provide the parts of your body what they need...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

Interested to know why I started blogging about healthful living?


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I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.




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