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HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

These Healthy Packaged Meals are Dietitian Approved!

The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...

Hot Chili Peppers Could Help You Live Longer

If you’re someone who likes hot chili peppers, then you’ll like the news from some of the latest research. It has indicated that people who eat them are likely to live longer. The researchers in the study determined that people who eat hot chili peppers had a risk of...

The Health Benefits of Going on Nature Walks

Very few people would be surprised to hear that going on nature walks is a healthy activity. However, what few of us realize is that this type of exercise has a much broader spectrum of benefits than the same amount of physical activity on a treadmill. Doctors and...

My Fitness Progression Using TrimThin X700 Diet Pills

Because I have been having trouble losing weight ever since I had children, I thought it was time to start taking a weight management product that would help take my efforts to the next level. Sure, I know that I need to eat right and exercise, and I’ve been doing...

Bad Dieting Advice Nutritionists Wish You Never Listen To ​

There’s a lot of dieting advice out there, but some of it should definitely be ignored if you want to give your body the nutrition it needs and lose weight in the process. Read on to learn about some of the bad dieting advice that nutritionists wish you would never...

3 Foods to Add to Your Diet for Better Health

When you want to live a more healthful lifestyle, then your main goal should be to eat a balanced, whole-food diet made of a broad variety of different ingredients and dishes. However, there are also some foods that happen to be exceptionally great for nutrition and...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

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These Healthy Packaged Meals are Dietitian Approved!

These Healthy Packaged Meals are Dietitian Approved!

The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...

read more
Hot Chili Peppers Could Help You Live Longer

Hot Chili Peppers Could Help You Live Longer

If you’re someone who likes hot chili peppers, then you’ll like the news from some of the latest research. It has indicated that people who eat them are likely to live longer. The researchers in the study determined that people who eat hot chili peppers had a risk of...

read more

LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

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