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HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Yogurt: Are You Choosing a Friend or an Enemy to Your Health?

Is Yogurt a health food? Yogurt is one of those foods that is continually being referred to as highly nutritious, great for a healthy diet, a great way to boost your calcium level, terrific for supporting the immune system, and the ideal snack for people who are...

Health Benefits of Vitamin D

Do you know the health benefits of Vitamin D and how to ensure you're getting all of them? Vitamin D is composed of fat- soluble secosteroids that are required by the body for aiding in the regulation and absorption of both calcium and phosphorus. It is different from...

Exercises to Help Your Body Triple Calorie Burning

Why should exercises for calorie burning matter to you? The key to making sure that your body is burning as many calories as possible is quite simple. You need to keep a varied activity routine with moves that challenge you and that are focused on toning muscles and...

The Most Inspiring YouTube Fitness and Weight Loss Videos to Watch?

The right YouTube weight loss videos can be just what you need to get the workout you’re looking for.  Maybe you can’t stand the gym. Could be that you need to exercise from home that day.  The weather doesn’t always play along for outdoor exercising.  It could just...

5 of the Best Anti-Aging Foods

Anti-aging foods are the first step in your complete healthy lifestyle for avoiding premature signs of age such as sagging skin, brittle hair and fingernails, and others.  After all, the snacks and meals you eat are what provide the parts of your body what they need...

These Healthy Fall Produce Favorites are Coming into Season

The fall season and all of its delicious and healthy produce have arrived. If you head to your local grocery store or farmer’s market, you will be seeing a lot of your favorites returning, and it is the ideal time to eat seasonally and reap the benefits of doing so....

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

Interested to know why I started blogging about healthful living?

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Health Benefits of Vitamin D

Health Benefits of Vitamin D

Do you know the health benefits of Vitamin D and how to ensure you're getting all of them? Vitamin D is composed of fat- soluble secosteroids that are required by the body for aiding in the regulation and absorption of both calcium and phosphorus. It is different from...

read more

LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

META

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