The Health Benefits of Coconut Oil

Coconut oil has been known and used for its benefits in moisturizing our hair. Throughout the East, this particular oil is used regularly in many ways apart from its moisturizing benefits. It is used in cooking as well as for body massages and for oil pulling. The...

5 Heart-Healthy Superfoods

Heart disease is the most fatal health problem in the U.S. February is celebrated as the Heart Health Month in America. A few simple lifestyle changes can improve heart health and lower the chances of repeat heart attacks or strokes. A healthy diet coupled with...

Top Vegetarian Sources of Omega-3s

Omega-3 fatty acids are polyunsaturated fats that prevent heart disease, lower blood pressure, treat depression, and boost brain health. According to the University of Maryland Medical Center, this nutrient plays a crucial role in brain function and heart health....

5 Reasons to Purchase Your Food from a Farmer’s Market

A farmer’s market is exactly what it sounds like: it is a market where farmers get together and sell food they have produced. There are many benefits of purchasing your food from such a market. First and foremost, your food will be pure and free from chemical...

The Dangers of Not Getting Enough Fiber

There are many types of nutrients that your body needs. Everything that you eat provides your body with one or more of these nutrients. One of the most important parts of your diet is fiber. Surprisingly, fiber does not provide your body much. It does not contain fats...