5 ‘Healthy Foods’ That Aren’t Healthy at All

5 ‘Healthy Foods’ That Aren’t Healthy at All

When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...
Ways to Ensure Your Child is Eating Healthy at School

Ways to Ensure Your Child is Eating Healthy at School

You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...
These Healthy Packaged Meals are Dietitian Approved!

These Healthy Packaged Meals are Dietitian Approved!

The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...
Hot Chili Peppers Could Help You Live Longer

Hot Chili Peppers Could Help You Live Longer

If you’re someone who likes hot chili peppers, then you’ll like the news from some of the latest research. It has indicated that people who eat them are likely to live longer. The researchers in the study determined that people who eat hot chili peppers had a risk of...