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My Wake-Up Call: How I Realized I Needed To Change My Lifestyle… Or Else

My Wake-Up Call: How I Realized I Needed To Change My Lifestyle… Or Else

by editor | Nov 3, 2020 | My Health Stories

I’d known for a long time that I was far from being in tip-top shape. I exercised sporadically and felt proud of myself when I had a truly healthy meal now and again. I knew I likely needed to change my lifestyle if I wanted to be as healthy as I possibly could, but...
This is the Best Diet Pill to Help Me Keep the Weight Off Through the Holidays

This is the Best Diet Pill to Help Me Keep the Weight Off Through the Holidays

by Healthful Living | Oct 23, 2020 | My Health Stories

OMG, I can’t believe I’m already writing this piece about how I’m going to keep the weight off through the holidays, but here it is.  How in this year of all years did it get to be October already? I’m absolutely shocked that such a slow-moving year will already have...
This Mexican Travel Destination is a Hidden Gem You Need to Discover

This Mexican Travel Destination is a Hidden Gem You Need to Discover

by Healthful Living | Feb 12, 2020 | My Health Stories

If you think you’ve seen every Mexican travel destination worth seeing or that there isn’t a perfect vacation in the country for you, think again.  Until you’ve seen the Riviera Nayarit, then you won’t have discovered the most luxurious, safe and yet affordable trip...
Why I’d Choose Mexico for a Winter Wedding Destination

Why I’d Choose Mexico for a Winter Wedding Destination

by Healthful Living | Nov 15, 2018 | My Health Stories

When you opt for a winter wedding, you may be avoiding the busy high season for this type of event, but you also have cold weather to contend with. That said, if you decide on a destination wedding in Mexico, you’ve changed the entire picture. You’ve left the snow and...
How to Beat the Battle with Seasonal Affective Disorder

How to Beat the Battle with Seasonal Affective Disorder

by editor | Feb 8, 2018 | My Health Stories

This year has been a cold one and it feels even colder for people like me with Seasonal Affective Disorder. Winter started early and has been persistent ever since. For the first while, it can be soothing and pretty. Looking out the window and seeing a snow globe...

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  • My Wake-Up Call: How I Realized I Needed To Change My Lifestyle… Or Else

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  • Diet Rules or Weight Loss Myths?
  • My Wake-Up Call: How I Realized I Needed To Change My Lifestyle… Or Else
  • This is the Best Diet Pill to Help Me Keep the Weight Off Through the Holidays
  • How to Improve Your Sleep Naturally
  • Exercises to Help Your Body Triple Calorie Burning

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