Diet Rules or Weight Loss Myths?

Although weight loss should be a topic that is relatively straight forward subject, it still comes with a great deal of controversy. There are hundreds of weight loss myths about what is the fastest, healthiest, and most effective way to lose weight, as well as to...

3 Tips to Lose Weight Faster on Any Diet

No matter how simple or complex your diet may be, it doesn’t mean that it’s actually easy for you to be able to lose weight. Weight loss takes effort and willpower, even at the best of times. However, there are some terrific tips that can help you to shed the pounds...