These Healthy Fall Produce Favorites are Coming into Season

These Healthy Fall Produce Favorites are Coming into Season

The fall season and all of its delicious and healthy produce have arrived. If you head to your local grocery store or farmer’s market, you will be seeing a lot of your favorites returning, and it is the ideal time to eat seasonally and reap the benefits of doing so....
Health Dangers of Diet Soda

Health Dangers of Diet Soda

One way people have attempted to lose weight is by reducing the number of calories they take in on a daily basis. This statement may have you thinking that people are decidedly eating less, or eating healthier, but in this case,  dieters aren’t solely concerned about...
Choosing the Right Diet

Choosing the Right Diet

Choosing the right diet can feel like an intimidating challenge.  There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works.  Some love keto.  Others think the Plant Paradox solved...