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HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Fighting Constant Fatigue? These Deficiencies Could be the Cause

If you are tired all the time and you feel like you have no energy even though you are getting a sufficient amount of sleep, you may be suffering from a nutritional deficiency. Below is a list of just a few of the most common deficiencies that will make you wish that...

Vitamin D Facts: Why You Need it and How to Get Enough

Vitamin D is one of the most important nutrients that you need to consume in order to maintain your overall state of health and prevent a wide range of diseases. Unfortunately, it can be difficult to get enough vitamin D through your diet, and the best way to get...

10 Ways Science Has Improved Your Health

Even if you don’t think you live your life all that scientifically, science has improved your health in a number of different ways. These are far reaching and have incorporated themselves into our lives, sometimes without our notice. That said, the way science has...

My Fitness Progression Using TrimThin X700 Diet Pills

Because I have been having trouble losing weight ever since I had children, I thought it was time to start taking a weight management product that would help take my efforts to the next level. Sure, I know that I need to eat right and exercise, and I’ve been doing...

Bad Dieting Advice Nutritionists Wish You Never Listen To ​

There’s a lot of dieting advice out there, but some of it should definitely be ignored if you want to give your body the nutrition it needs and lose weight in the process. Read on to learn about some of the bad dieting advice that nutritionists wish you would never...

3 Foods to Add to Your Diet for Better Health

When you want to live a more healthful lifestyle, then your main goal should be to eat a balanced, whole-food diet made of a broad variety of different ingredients and dishes. However, there are also some foods that happen to be exceptionally great for nutrition and...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

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Vitamin D Facts: Why You Need it and How to Get Enough

Vitamin D is one of the most important nutrients that you need to consume in order to maintain your overall state of health and prevent a wide range of diseases. Unfortunately, it can be difficult to get enough vitamin D through your diet, and the best way to get...

read more

Why Bottled Juice is not as Healthy as You Think

The bottled juice that you can find at your local supermarket may seem like a great way to add a healthy beverage to your daily diet. But the truth is that these juices are not as healthy as you might think. In fact, it is actually best to consume bottled juice in...

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LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

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