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HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Hot Chili Peppers Could Help You Live Longer

If you’re someone who likes hot chili peppers, then you’ll like the news from some of the latest research. It has indicated that people who eat them are likely to live longer. The researchers in the study determined that people who eat hot chili peppers had a risk of...

Fighting Constant Fatigue? These Deficiencies Could be the Cause

If you are tired all the time and you feel like you have no energy even though you are getting a sufficient amount of sleep, you may be suffering from a nutritional deficiency. Below is a list of just a few of the most common deficiencies that will make you wish that...

Streeeeetch! Why I Love My Morning Stretch

Stretching in the morning is something I’ve done since I was little. In fact, I can’t remember a time in my life when it wasn’t an important part of my waking up routine. My mother strongly believes in the value of a great morning stretch and always taught me not to...

The Health Benefits of Going on Nature Walks

Very few people would be surprised to hear that going on nature walks is a healthy activity. However, what few of us realize is that this type of exercise has a much broader spectrum of benefits than the same amount of physical activity on a treadmill. Doctors and...

How To Change Your Diet Instead of ‘Dieting’

Dieting can be a very dubious practice. While there are ways to do so very healthfully and to be able to keep up those good habits over the long term in order to maintain the results, the majority of dieting programs are not designed in a way that most people will...

What I Do to Keep Myself From Binge Eating Under Stress

Stress happens. No matter how much you plan, prep and schedule, it still works its way in through the cracks and seams. When it reaches a certain level, there’s nothing I love more than to finish the day with my own cheesy pizza followed by a minimum of three peanut...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

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These Healthy Packaged Meals are Dietitian Approved!

The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...

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Hot Chili Peppers Could Help You Live Longer

If you’re someone who likes hot chili peppers, then you’ll like the news from some of the latest research. It has indicated that people who eat them are likely to live longer. The researchers in the study determined that people who eat hot chili peppers had a risk of...

read more

LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

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