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HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Ways to Ensure Your Child is Eating Healthy at School

You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...

These Healthy Packaged Meals are Dietitian Approved!

The healthiest diets are those that reduce packaged foods and processed foods as much as possible. But for many people, eliminating those foods is inconvenient and pretty much impossible. So the next best thing would be to enjoy healthy packaged meals that are so good...

Streeeeetch! Why I Love My Morning Stretch

Stretching in the morning is something I’ve done since I was little. In fact, I can’t remember a time in my life when it wasn’t an important part of my waking up routine. My mother strongly believes in the value of a great morning stretch and always taught me not to...

The Health Benefits of Going on Nature Walks

Very few people would be surprised to hear that going on nature walks is a healthy activity. However, what few of us realize is that this type of exercise has a much broader spectrum of benefits than the same amount of physical activity on a treadmill. Doctors and...

My Top-Secret Hunger-Busting Weight Loss Foods Exposed!

One of the top questions I’m regularly asked has to do with hunger-busting weight loss foods. It’s very common to want to know about the best foods to eat to fill you up without ruining your diet. After all, if you’re left hungry by your diet snacks, you’ll only end...

How Phentermine Works for Appetite Suppression

There is little mystery about the fact that obesity drugs are helping millions of people who are victims of the obesity epidemic currently plaguing the world. Some are more popular than others and some have been around for a much longer period of time. Whether you’ve...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

Interested to know why I started blogging about healthful living?

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Tell me your healthful living stories! Contact me on social media or email.

5 ‘Healthy Foods’ That Aren’t Healthy at All

When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...

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Ways to Ensure Your Child is Eating Healthy at School

You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...

read more

LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

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