3 Healthful Diet Pill Options I’ve Used

3 Healthful Diet Pill Options I’ve Used

I can’t stand dieting. I hate it. Working out until I’m sweating and stinky, feeling hungry all day long and then praying to the weight loss gods that I’ll have lost at least one pound every Saturday morning is my idea of torture. However, I reached the point that I...
How to Remain Active in Assisted Living

How to Remain Active in Assisted Living

Just because you have entered assisted living in your senior years certainly does not mean that you need to become less active. Instead, the opposite is true: you should make it a point to stay as active as possible throughout your golden years, as that will help you...
The Health Benefits of Going on Nature Walks

The Health Benefits of Going on Nature Walks

Very few people would be surprised to hear that going on nature walks is a healthy activity. However, what few of us realize is that this type of exercise has a much broader spectrum of benefits than the same amount of physical activity on a treadmill. Doctors and...